For decades, we have been fighting to stay slim and fit. Diets were then appearing almost everywhere in the world. Nutritional experts were inventing miracle recipes. But in the end, the battle remained the same; the problem was not completely…
Read moreExercising a sport can be dangerous if you do not take into account the risks to your health. Dietary supplements are the first recourse to keep in shape at all times. However, you must choose them according to your needs…
Read moreFeatures Choice between 7 work zones for specific stimulation adapted to each part of the body 5 levels of progression to evolve and progress session after session 4 channels for complete work sessions. 6 programme categories: fitness, aesthetics, massage, vascular,…
Read moreExercises There are several proven and effective exercises to perform with just the weight of your body as an element of resistance. Push-ups, sit-ups, dips, burpees and squats with jumps are five classic exercises that are easy to perform anywhere…
Read moreWeight training is a very demanding sport. Moreover, taking food supplements helps the practice to progress by producing muscle recovery. Athletes lend insane powers to supplements. Then they complete the training. Carbohydrates, powdered protein, bcaa, creatine and sheathing are all…
Read moreWeight training puts the body to the test. It also requires taking dietary supplements. And this, in order to complete the diet, develop muscle mass and improve performance. By replenishing protein, they help recovery after training. How dietary supplements work…
Read moreBodybuilding protein Movie stars, famous singers, or sportsmen: all have dream bodies, i.e. the ideal weight, the ideal size, the ideal curves and incredible muscles. That’s why bodybuilding has become a trend today, or even a “must”, especially for young…
Read moreToday, more and more people are consuming proteins in the world of fitness and bodybuilding. These dietary supplements can be very beneficial for the body. They can be found in many foods, but also in dehydrated powder form in the…
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